Finding the time to practice self-care in college can seem impossible. Between late-night study sessions, fun with friends, morning practice, and juggling after-class clubs and activities, taking time for yourself isn’t always on your plate. However, it is necessary to rejuvenate and destress to set yourself up for a week filled with success. Here are some affordable ways to incorporate a little TLC.
1. Schedule Regular Facials
Facials are a great way to relax, rid your skin of toxins, control acne, and maintain a youthful appearance. Bel Viso Skin Studio offers facials for every skin type at affordable prices. Every new guest begins with a skin consultation to access their skin type and determine which service is right for them.
2. Practice A Skincare Routine
Maintaining the health of your skin through proper care is vital. After determining your skin type select the right system of products. Begin by cleansing your face to remove makeup and debris. Next, apply a toner to remove any remaining debris, balance, and soothe your skin. Follow with a serum. Serums penetrate the skin to help moisturize, soothe, and boost collagen. Lastly, moisturize your skin. Moisturizers reduce dryness and oily skin depending on your skin type.
3. Maintain A Regular Sleep Schedule
Sleep in college can feel like a foreign concept. Every college student has been where you are, pulling all-nighters to study, party, or a little bit of both. Finding a balance in college can be difficult. Try to keep your sleep schedule as regular as possible while achieving eight hours of sleep a night. Try turning off all electronic devices a half hour before bedtime and keeping your room dark throughout the night. Exercise early enough in the day so that you don’t amp up your energy levels before bedtime. A warm glass of Sleepytime tea can help your body relax and prepare you to hit the hay.
4. Hydrate Your Body And Skin
Drinking plenty of water throughout the day is a necessity, especially with all that walking around campus! Remembering to drink water can be difficult if you live in a cooler climate or find yourself pinched for pennies without a water bottle. Amazon has great affordable alternatives to a Yeti that work just as well, such as Mira water bottles. Keep water on you at all times. Add extra fruit flavoring or lemon juice to jazz up the taste of your water.
5. Make Yourself A Priority
Ask for that extension if you need it, say no to your friends once in a while, run yourself a relaxing bath, or just spend time doing something that makes you feel happy and relaxed. Being constantly overwhelmed will wear down your immune system and set you up for a nervous breakdown.
6. Take A Bath
Pop in your favorite Lush bath bomb, add some frozen fruit to a bowl, pour a glass of water or wine (if you are over twenty-one), and grab your favorite book. Zone out and relax your muscles. Baths are a great way to burn calories while destressing.
7. Read A Book
Find a comfy spot to read and escape your drama, deadlines, and pressures of college. Immerse yourself into a new character and stimulate your imagination. Set the textbooks down and explore a genre that you enjoy. Students often find themselves reading less for pleasure and more for academic purposes. Don’t forget that a world of books is waiting for you to read them!
8. Eat Healthy Meals
Nutrition plays an essential part in your overall health. Freshman fifteen is a real struggle, and it’s easy to get caught up in late-night fast-food runs, drinking, and living off ramen. This lifestyle isn’t healthy or sustainable. There are plenty of ways to cook nutritious, easy, and affordable meals. Invest in an Instapot or Crockpot and search the internet for easy healthy recipes. Meal prep ahead of time so you don’t find yourself too overwhelmed and tired to cook. Encourage your roommates and friends to eat healthily and take turns having family dinners while cooking a new nutritious meal!
9. Exercise Regularly
Penciling in exercise can be challenging. Find a physical activity you love and carve out time each day to do it. Check out the fitness center on campus or at your apartment complex. Jump in the pool, jog around campus, or sign up for a dance class. There are so many great amenities and ways to incorporate exercise in college. Find what works for you!
College is exciting but also stressful. Practicing self-care will help you stay focused and energized. Creating hygiene, relaxation, nutrition, and exercise routines will help you stay consistent while prioritizing yourself. Remember to contact Bel Viso Skin Studio to set up your next appointment and replenish all your skincare products! We are looking forward to fulfilling all your skincare needs!